Art flow with jody shell
Art Flow expands beyond traditional painting classes into a more inclusive creative experience centered around, creative exploration, mixed media, artistic expression, and community connection
Whether you are returning to art after years away, looking to reignite creativity, or continuing an established art practice, Art Flow offers a welcoming and supportive environment for all experience levels.
qigong with susan amorose
Reconnect with your body, breath, and the rhythm of the season through Autumn QiGong. This gentle, mindful practice combines intentional movement, breathwork, and focused awareness to support balance, relaxation, and a deeper sense of connection.
Led by Dr. Susan Amorose, each class offers a welcoming space to slow down, cultivate awareness, and explore QiGong practices that can be carried into everyday life. No prior experience is necessary. All levels are welcome.
Yoga
Looking for welcoming and inclusive Pittsburgh yoga classes?
At Green Heiress Yoga, we offer holistic, community-centered yoga experiences in Aspinwall. Whether you're a beginner or seasoned yogi, our classes are designed to help you connect, move, and grow.