Lindsay Hirshberg, Yoga
Lindsay’s approach to yoga combines physical movement with emotional and spiritual exploration. By integrating body, breath, movement, meditation, and mindful awareness, she helps students develop a deeper understanding of how these elements support overall health and well-being.
A lifelong learner and dedicated teacher, Lindsay is committed to supporting students throughout their practice. Her credentials include E-RYT 200, E-RYT 500, YACEP, RYS, Chakra Activation Yoga Specialist, Reiki Master, certified mindfulness and meditation instructor, and a Master of Education.
Shelby Lew, yoga
Shelby experienced love at first breath when she discovered yoga and immediately felt called to teach and share the practice with others. Since 2016, she has guided students in experiencing yoga as a way to strengthen the body, quiet the mind, and create space for stillness and personal growth.
Shelby brings grounding, accepting, and freeing energy to her classes, with a special emphasis on stress relief and renewed enthusiasm for life. Through yoga, meditation, breathwork, and sound healing, she supports students on their journeys inward, outward, onward, and upward. Outside the studio, Shelby enjoys nature, comedy, trail running, caring for plants and pets, loud music, and good food.
Jody shell, art
Jody is a Pittsburgh-based narrative painter whose richly layered work blends abstract elements with recognizable animals, objects, and dreamlike creatures. Often described as whimsical, her paintings invite curiosity, spark questions, and encourage a meaningful dialogue between the artist and viewer.
After working for many years as a social worker in international adoption and as a high school painting teacher, Jody now focuses on her art practice, exhibiting and selling her work throughout the United States. She believes the most fulfilling paths are those that are colorful and leave room for possibility. Outside the studio, Jody shares her home with her dogs, Tank and Lola, who came into her life from Puerto Rico.
Instagram: @jodyshellart | Website: jodyshellart.com
Haley Tamilia, yoga
Haley discovered yoga during a period of personal transition while balancing the physical demands of competitive bodybuilding with a career in marketing. Yoga’s combination of movement, meditation, and breathwork helped her navigate severe anxiety and cultivate greater stability, balance, and clarity.
Inspired by her own experience, Haley left the business world in 2019 to dedicate her life to helping others develop greater compassion and well-being. She is a 500-hour certified yoga instructor with more than five years of teaching experience. Her classes draw inspiration from the Vinyasa tradition, Buddhist philosophy, and energetic practices such as QiGong.
Maria Urso, yoga
Hi! I’m Maria.
Yoga teacher first. Student always :)
My purpose in life is to put my energy into the things that matter—love, harmony, peace, and connection. As someone who never felt physically fit to be a yoga instructor, I finally took on the responsibility and did it my way; mindful, truthful, authentic and starting with the breath. As a certified RYT 200 teacher with Yoga Alliance (and currently completing my advanced 300-hour training), my passion is to lead our community with intention, heart, and integrity by teaching the healing powers of yoga through asana, pranayama, and meditation
What to Expect in My Classes
Whether you want to build fiery, empowering strength in "Yoga Sculpt" or slow it down to find some quiet and clarity in "Slow Flow", my goal is the same. I want to give your mind a much-needed break from the constant social accelerations of always DOING so you can begin to let go and simply start BEING. When you step off your mat, I want you to feel re-connected to yourself, at peace with yourself, and filled with the intuitive wisdom that anything is possible.
Things I Enjoy Off the Mat
When I’m not teaching, you can find creating new macramé pieces, baking fresh bread, hiking + foraging with my husband and our fur baby, exploring local food joints + bakeries in the area, and dancing the night away to good music with my friends and family