Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.

Click here to register.

Instructor: Shelby Lew

Tuesdays: 9:15 AM-10:15 AM. Studio 1.

Drop-in: $20 per class.

Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.

Click here to register.

Instructor: Shelby Lew

Tuesdays: 10:30 AM-11:30 AM. Studio 1.

Drop-in: $20 per class.

Create a personalized fall or Thanksgiving apron! Seasonal designs, materials, and guided instruction included.

Relax, connect, and get creative at Make It Yours, a hands-on workshop at GH Wellness Collective!

Our Thankful & Grateful Edition features personalized aprons - perfect for your holiday kitchen or as a thoughtful gift.

Choose from seasonal designs and personalization options, then receive step-by-step guidance as you decorate your apron using designs created with Cricut and applied with heat-transfer vinyl. You’ll leave with a finished apron that’s uniquely yours!

Click here to register.

Your $35 registration includes:

• One apron to personalize and take home

• All project materials

• Seasonal designs and personalization options

• Use of the tools and equipment needed for your project

• Guided instruction and assistance

• Light Bites & Refreshments

No previous crafting experience is necessary. Bring a friend or come on your own and enjoy some creative time together.

Join us at GH Wellness Collective for Bone Appetit: Understanding Osteoporosis and Osteopenia, a Lunch ’n Learn with physical therapist Sarah Blum.

As part of November’s theme, Retreat & Fortification, this educational gathering will explore what osteoporosis and osteopenia mean and practical ways to support bone health. Enjoy a light lunch and beverages while learning, asking questions, and connecting with others.

Click here to register.

$18 per person | Light lunch and beverages included

What we’ll explore

Sarah will discuss approaches beyond medication, including:

• Nutrition considerations, including calcium, vitamin D, and protein

• Weight-bearing exercise

• Balance and fall prevention

• Lifestyle considerations, including smoking cessation and limiting alcohol and caffeine

Whether you have been diagnosed with osteoporosis or osteopenia or simply want to better understand bone health, you are welcome to join us. Sarah’s goal is to help participants feel informed, move confidently, and live a fortified life.

Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.

Click here to register.

Thursdays: 3-4 PM. Studio 1.

Instructor: Haley Tamilia

Drop-in: $20 per class.

Enjoy Cornerstone dinner, open-play Mah Jongg, astrology insights, mini readings for select guests, and PghMahjCorner giveaways!

Join astrologer Lee Saville-Iksic & PghMahjCorner for an evening of astrology, Mah Jongg, and lively conversation!

Click here to register.

Tickets: $70

Discover astrological insight and meaning in a fun, relaxed setting. Enjoy dinner from Cornerstone and open-play games of Mah Jongg while Lee offers live mini readings to select participants at each table.

Learn about astrology, including how current astrology relates to your birth chart, and enjoy lively conversation, PghMahjCorner giveaways, and more!

Your ticket includes:

• Dinner from Cornerstone

• Open-play Mah Jongg

• Astrological insights with Lee Saville-Iksic

• Live mini readings for select participants at each table

• PghMahjCorner giveaways

Foundations of Yoga Fridays 9:15am-10:15am: All Levels

Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.

Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.

Click here to register.

Fridays: 9:15–10:15 AM. Studio 1.

Drop-in: $20 per class.

Foundations of Yoga - All Levels

Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.

Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.

Click here to register.

Fridays: 10:30–11:30 AM. Studio 1.

Drop-in: $20 per class.

Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.

Click here to register.

Sundays: 10:00 AM-1:00 PM. Studio 1.

Instructor: Jody Shell

$45 per class.

Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.

Instructor: Maria Urso

Mondays: 9:15 AM-10:15 AM. Studio 1.

Click here to register.

Drop-in class: $20 per class.

Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.

Click here to register.

Instructor: Maria Urso

Mondays: 10:30 AM-11:30 AM. Studio 1.

Drop-in class: $20 per class.

This November, join a three-week Coaching Circle built around Don Miguel Ruiz's The Four Agreements, a practice in living with more integrity, less suffering, and deeper self-trust. Over three sessions, we'll move through the agreements, exploring how each shows up in your relationships, your work, and your inner dialogue. Through guided discussion and group sharing, you'll have space to reflect honestly, hear how others are navigating the same truths, and feel less alone in the work of change. This circle is for anyone ready to release old patterns and step into a more grounded, authentic way of being- in community, not in isolation.

Led by Erica McIlroy and Susan M. Amorose.

Click here to register.

Classes include catered refreshments.

3 week session: $69.00

Drop-in class: $25.00

Sessions will take place on November 16th, 23rd, and 30th.

Explore Christian contemplative prayer, Zen meditation, mindfulness, & spiritual practice in this 3-week series with Will W. Adams, PhD.

Click here to register.

This program is FREE and open to all experience levels.

Mondays, November 16, 23 & 30 | 6:15–7:30 PM. Studio 2

Designed and led by Will W. Adams, PhD, this program will explore various practices from the Christian contemplative and mystical traditions and from Zen Buddhism.

Most deeply, we will create conditions for each of us to actualize the heart of spiritual life: discovering our own true nature and bringing it to fruition as understanding, compassion, love, and justice amidst the joys and nitty-gritty struggles of everyday life.

No previous experience is necessary. This series welcomes complete beginners as well as experienced contemplative practitioners.

What We'll Explore

We will begin with the foundations of meditation and the place of contemplative practice within the context of a larger spiritual life.

• Open, silent meditation, including Christian Centering Prayer, Zen, and mindfulness

• Contemplative reading (lectio divina), an ancient Christian practice

• Body-oriented practices such as qigong and yoga

• Intimacy with nature

• Time permitting, theme-focused practices such as loving-kindness and self-compassion meditation

Will will also offer guidance on how to create and sustain a consistent meditation practice and bring contemplative sensibilities into our daily relationships, work, and creative endeavors.

Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.

Click here to register.

Mondays: 6:15–7:15 PM. Studio 1.

Instructor: Haley Tamilia

Drop-in: $20 per class.

Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.

Click here to register.

Instructor: Shelby Lew

Tuesdays: 9:15 AM-10:15 AM. Studio 1.

Drop-in: $20 per class.

Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.

Click here to register.

Instructor: Shelby Lew

Tuesdays: 10:30 AM-11:30 AM. Studio 1.

Drop-in: $20 per class.

A sensory wellness experience combining intentional ceramic pinch-pot creation, forest visualization and the soothing vibrations of Crystal Bowls. Each session concludes with a calming Crystal Bowl sound bath.

Click here to register.

$40 per class.

Led by Stephanie Flom, Ceramic Artist; Katie DeFiglio, Sound Artist.

Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.

Click here to register.

Thursdays: 3-4 PM. Studio 1.

Instructor: Haley Tamilia

Drop-in: $20 per class.

Foundations of Yoga Fridays 9:15am-10:15am: All Levels

Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.

Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.

Click here to register.

Fridays: 9:15–10:15 AM. Studio 1.

Drop-in: $20 per class.

Foundations of Yoga - All Levels

Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.

Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.

Click here to register.

Fridays: 10:30–11:30 AM. Studio 1.

Drop-in: $20 per class.

Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.

Click here to register.

Sundays: 10:00 AM-1:00 PM. Studio 1.

Instructor: Jody Shell

$45 per class.

Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.

Instructor: Maria Urso

Mondays: 9:15 AM-10:15 AM. Studio 1.

Click here to register.

Drop-in class: $20 per class.

Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.

Click here to register.

Instructor: Maria Urso

Mondays: 10:30 AM-11:30 AM. Studio 1.

Drop-in class: $20 per class.

This November, join a three-week Coaching Circle built around Don Miguel Ruiz's The Four Agreements, a practice in living with more integrity, less suffering, and deeper self-trust. Over three sessions, we'll move through the agreements, exploring how each shows up in your relationships, your work, and your inner dialogue. Through guided discussion and group sharing, you'll have space to reflect honestly, hear how others are navigating the same truths, and feel less alone in the work of change. This circle is for anyone ready to release old patterns and step into a more grounded, authentic way of being- in community, not in isolation.

Led by Erica McIlroy and Susan M. Amorose.

Click here to register.

Classes include catered refreshments.

3 week session: $69.00

Drop-in class: $25.00

Explore Christian contemplative prayer, Zen meditation, mindfulness, & spiritual practice in this 3-week series with Will W. Adams, PhD.

Click here to register.

This program is FREE and open to all experience levels.

Mondays, November 16, 23 & 30 | 6:15–7:30 PM. Studio 2

Designed and led by Will W. Adams, PhD, this program will explore various practices from the Christian contemplative and mystical traditions and from Zen Buddhism.

Most deeply, we will create conditions for each of us to actualize the heart of spiritual life: discovering our own true nature and bringing it to fruition as understanding, compassion, love, and justice amidst the joys and nitty-gritty struggles of everyday life.

No previous experience is necessary. This series welcomes complete beginners as well as experienced contemplative practitioners.

What We'll Explore

We will begin with the foundations of meditation and the place of contemplative practice within the context of a larger spiritual life.

• Open, silent meditation, including Christian Centering Prayer, Zen, and mindfulness

• Contemplative reading (lectio divina), an ancient Christian practice

• Body-oriented practices such as qigong and yoga

• Intimacy with nature

• Time permitting, theme-focused practices such as loving-kindness and self-compassion meditation

Will will also offer guidance on how to create and sustain a consistent meditation practice and bring contemplative sensibilities into our daily relationships, work, and creative endeavors.

Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.

Click here to register.

Mondays: 6:15–7:15 PM. Studio 1.

Instructor: Haley Tamilia

Drop-in: $20 per class.

Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.

Click here to register.

Instructor: Shelby Lew

Tuesdays: 9:15 AM-10:15 AM. Studio 1.

Drop-in: $20 per class.

Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.

Click here to register.

Instructor: Shelby Lew

Tuesdays: 10:30 AM-11:30 AM. Studio 1.

Drop-in: $20 per class.

Foundations of Yoga Fridays 9:15am-10:15am: All Levels

Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.

Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.

Click here to register.

Fridays: 9:15–10:15 AM. Studio 1.

Drop-in: $20 per class.

Foundations of Yoga - All Levels

Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.

Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.

Click here to register.

Fridays: 10:30–11:30 AM. Studio 1.

Drop-in: $20 per class.

Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.

Click here to register.

Sundays: 10:00 AM-1:00 PM. Studio 1.

Instructor: Jody Shell

$45 per class.

Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.

Instructor: Maria Urso

Mondays: 9:15 AM-10:15 AM. Studio 1.

Click here to register.

Drop-in class: $20 per class.

Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.

Click here to register.

Instructor: Maria Urso

Mondays: 10:30 AM-11:30 AM. Studio 1.

Drop-in class: $20 per class.

This November, join a three-week Coaching Circle built around Don Miguel Ruiz's The Four Agreements, a practice in living with more integrity, less suffering, and deeper self-trust. Over three sessions, we'll move through the agreements, exploring how each shows up in your relationships, your work, and your inner dialogue. Through guided discussion and group sharing, you'll have space to reflect honestly, hear how others are navigating the same truths, and feel less alone in the work of change. This circle is for anyone ready to release old patterns and step into a more grounded, authentic way of being- in community, not in isolation.

Led by Erica McIlroy and Susan M. Amorose.

Click here to register.

Classes include catered refreshments.

3 week session: $69.00

Drop-in class: $25.00

Explore Christian contemplative prayer, Zen meditation, mindfulness, & spiritual practice in this 3-week series with Will W. Adams, PhD.

Click here to register.

This program is FREE and open to all experience levels.

Mondays, November 16, 23 & 30 | 6:15–7:30 PM. Studio 2

Designed and led by Will W. Adams, PhD, this program will explore various practices from the Christian contemplative and mystical traditions and from Zen Buddhism.

Most deeply, we will create conditions for each of us to actualize the heart of spiritual life: discovering our own true nature and bringing it to fruition as understanding, compassion, love, and justice amidst the joys and nitty-gritty struggles of everyday life.

No previous experience is necessary. This series welcomes complete beginners as well as experienced contemplative practitioners.

What We'll Explore

We will begin with the foundations of meditation and the place of contemplative practice within the context of a larger spiritual life.

• Open, silent meditation, including Christian Centering Prayer, Zen, and mindfulness

• Contemplative reading (lectio divina), an ancient Christian practice

• Body-oriented practices such as qigong and yoga

• Intimacy with nature

• Time permitting, theme-focused practices such as loving-kindness and self-compassion meditation

Will will also offer guidance on how to create and sustain a consistent meditation practice and bring contemplative sensibilities into our daily relationships, work, and creative endeavors.

Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.

Click here to register.

Mondays: 6:15–7:15 PM. Studio 1.

Instructor: Haley Tamilia

Drop-in: $20 per class.

A sensory wellness experience combining intentional ceramic pinch-pot creation, forest visualization and the soothing vibrations of Crystal Bowls. Each session concludes with a calming Crystal Bowl sound bath.

Click here to register.

$40 per class.

Led by Stephanie Flom, Ceramic Artist; Katie DeFiglio, Sound Artist.

A sensory wellness experience combining intentional ceramic pinch-pot creation, forest visualization and the soothing vibrations of Crystal Bowls. Each session concludes with a calming Crystal Bowl sound bath.

Click here to register.

$40 per class.

Led by Stephanie Flom, Ceramic Artist; Katie DeFiglio, Sound Artist.