Autumn QiGong
Reconnect with your body, breath, and the rhythm of the season through Autumn QiGong. This gentle, mindful practice combines intentional movement, breathwork, and focused awareness to support balance, relaxation, and a deeper sense of connection.
Led by Dr. Susan Amorose, each class offers a welcoming space to slow down, cultivate awareness, and explore QiGong practices that can be carried into everyday life.No prior experience is necessary. All levels are welcome.
Classes will take place on the following Mondays from 5:00pm-6:00pm in studio 2 or on Zoom
September 14, 21, & 28
October 5, 12, 19, & 26
7 week series $199 | Single drop-in class $30
Evening Yin Yoga
Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.
Mondays: 6:15–7:15 PM. Studio 1.
Instructor: Haley Tamilia
Drop-in: $20 per class.
Preview Session: Living in Alignment Coaching Circle
Join us for a free preview of our upcoming The Four Agreements Coaching Circle on September 28 from 6:15–7:15 PM. Led by Erica McIlroy and Susan M. Amorose, this introductory session offers a chance to experience the guided discussion, reflection, and community that will shape the three-week November series. Explore the principles of Don Miguel Ruiz’s The Four Agreements and how they can support greater self-trust, authenticity, and connection in your everyday life.
Vinyasa Flow
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.
The Autumn Home: How Design Can Support Change & Tranisition
The Autumn Home: How Design Can Support Change & Transition
Join Green Heiress Wellness Collective + Carte Blanche Home & Design on October 1 for a seasonal workshop exploring how our homes can support us through change.
Together, Susan Amorose and Rachel Schaffer, of Carte Blanche Home & Design, will share thoughtful ways to transform your home into a cozy autumn sanctuary, creating spaces that offer warmth, calm, energy, and room to breathe as the seasons shift.
Enjoy a delicious boxed lunch from Cornerstone and a take-home treat.
October 1 | 11:00 AM–12:30 PM
$38 | Includes lunch + take-home treat
Space is limited. Click here to register.
Foundations of Yoga
Foundations of Yoga Fridays 9:15am-10:15am: All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 9:15–10:15 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga
Foundations of Yoga - All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 10:30–11:30 AM. Studio 1.
Drop-in: $20 per class.
Art Flow
Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.
Sundays: 10:00 AM-1:00 PM. Studio 1.
Instructor: Jody Shell
$45 per class.
Autumn QiGong
Reconnect with your body, breath, and the rhythm of the season through Autumn QiGong. This gentle, mindful practice combines intentional movement, breathwork, and focused awareness to support balance, relaxation, and a deeper sense of connection.
Led by Dr. Susan Amorose, each class offers a welcoming space to slow down, cultivate awareness, and explore QiGong practices that can be carried into everyday life.No prior experience is necessary. All levels are welcome.
Classes will take place on the following Mondays from 5:00pm-6:00pm in studio 2 or on Zoom
September 14, 21, & 28
October 5, 12, 19, & 26
7 week series $199 | Single drop-in class $30
Touching the Heart with Christian Mystics
A six-week contemplative series featuring insights, meditative practices, reflection, and connection.
Sessions led by Erica McIlroy and Will Adams.
This 6 week series will take place on the following Mondays from 6:15pm-7:30pm in Studio 2 or Zoom.
September 14 & 21
October 5, 12, & 19
November 2
Vinyasa Flow
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Tuesdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Tuesdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.
Vinyasa Flow
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga
Foundations of Yoga Fridays 9:15am-10:15am: All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 9:15–10:15 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga
Foundations of Yoga - All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 10:30–11:30 AM. Studio 1.
Drop-in: $20 per class.
Comedy Night with Improv Anonymous
Join us for a night of live comedy with Improv Anonymous! This 18+ show is BYOB for guests ages 21 and older.
Get ready to laugh out loud with Pittsburgh’s Own Improv Anonymous at Green Heiress!
Doors open at 7:00pm. Show starts at 7:30pm.
No scripts. No safety net. Just quick-thinking comedians creating scenes, characters, and hilarious moments on the spot. Every show is completely unique, so you’ll never see the same performance twice.
Gather your friends, bring your favorite beverages, and enjoy an evening of comedy, connection, and community.
Art Flow
Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.
Sundays: 10:00 AM-1:00 PM. Studio 1.
Instructor: Jody Shell
$45 per class.
Autumn QiGong
Reconnect with your body, breath, and the rhythm of the season through Autumn QiGong. This gentle, mindful practice combines intentional movement, breathwork, and focused awareness to support balance, relaxation, and a deeper sense of connection.
Led by Dr. Susan Amorose, each class offers a welcoming space to slow down, cultivate awareness, and explore QiGong practices that can be carried into everyday life.No prior experience is necessary. All levels are welcome.
Classes will take place on the following Mondays from 5:00pm-6:00pm in studio 2 or on Zoom
September 14, 21, & 28
October 5, 12, 19, & 26
7 week series $199 | Single drop-in class $30
Evening Yin Yoga
Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.
Mondays: 6:15–7:15 PM. Studio 1.
Instructor: Haley Tamilia
Drop-in: $20 per class.
Touching the Heart with Christian Mystics
A six-week contemplative series featuring insights, meditative practices, reflection, and connection.
Sessions led by Erica McIlroy and Will Adams.
This 6 week series will take place on the following Mondays from 6:15pm-7:30pm in Studio 2 or Zoom.
September 14 & 21
October 5, 12, & 19
November 2
Vinyasa Flow
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Tuesdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Tuesdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.
Vinyasa Flow
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga
Foundations of Yoga Fridays 9:15am-10:15am: All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 9:15–10:15 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga
Foundations of Yoga - All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 10:30–11:30 AM. Studio 1.
Drop-in: $20 per class.
Art Flow
Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.
Sundays: 10:00 AM-1:00 PM. Studio 1.
Instructor: Jody Shell
$45 per class.
Yoga Sculpt
Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.
Instructor: Mario Urso
Mondays: 9:15 AM-10:15 AM. Studio 1.
Drop-in class: $20 per class.
Slow Flow
Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.
Instructor: Mario Urso
Mondays: 10:30 AM-11:30 AM. Studio 1.
Drop-in class: $20 per class.
Autumn QiGong
Reconnect with your body, breath, and the rhythm of the season through Autumn QiGong. This gentle, mindful practice combines intentional movement, breathwork, and focused awareness to support balance, relaxation, and a deeper sense of connection.
Led by Dr. Susan Amorose, each class offers a welcoming space to slow down, cultivate awareness, and explore QiGong practices that can be carried into everyday life.No prior experience is necessary. All levels are welcome.
Classes will take place on the following Mondays from 5:00pm-6:00pm in studio 2 or on Zoom
September 14, 21, & 28
October 5, 12, 19, & 26
7 week series $199 | Single drop-in class $30
Evening Yin Yoga
Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.
Mondays: 6:15–7:15 PM. Studio 1.
Instructor: Haley Tamilia
Drop-in: $20 per class.
Touching the Heart with Christian Mystics
A six-week contemplative series featuring insights, meditative practices, reflection, and connection.
Sessions led by Erica McIlroy and Will Adams.
This 6 week series will take place on the following Mondays from 6:15pm-7:30pm in Studio 2 or Zoom.
September 14 & 21
October 5, 12, & 19
November 2
Vinyasa Flow
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Tuesdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Tuesdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.
Vinyasa Flow
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga
Foundations of Yoga Fridays 9:15am-10:15am: All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 9:15–10:15 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga
Foundations of Yoga - All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 10:30–11:30 AM. Studio 1.
Drop-in: $20 per class.
Art Flow
Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.
Sundays: 10:00 AM-1:00 PM. Studio 1.
Instructor: Jody Shell
$45 per class.
Yoga Sculpt
Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.
Instructor: Mario Urso
Mondays: 9:15 AM-10:15 AM. Studio 1.
Drop-in class: $20 per class.
Slow Flow
Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.
Instructor: Mario Urso
Mondays: 10:30 AM-11:30 AM. Studio 1.
Drop-in class: $20 per class.
Autumn QiGong
Reconnect with your body, breath, and the rhythm of the season through Autumn QiGong. This gentle, mindful practice combines intentional movement, breathwork, and focused awareness to support balance, relaxation, and a deeper sense of connection.
Led by Dr. Susan Amorose, each class offers a welcoming space to slow down, cultivate awareness, and explore QiGong practices that can be carried into everyday life.No prior experience is necessary. All levels are welcome.
Classes will take place on the following Mondays from 5:00pm-6:00pm in studio 2 or on Zoom
September 14, 21, & 28
October 5, 12, 19, & 26
7 week series $199 | Single drop-in class $30
Evening Yin Yoga
Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.
Mondays: 6:15–7:15 PM. Studio 1.
Instructor: Haley Tamilia
Drop-in: $20 per class.
Vinyasa Flow
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Tuesdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Tuesdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.
Vinyasa Flow
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga
Foundations of Yoga Fridays 9:15am-10:15am: All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 9:15–10:15 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga
Foundations of Yoga - All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 10:30–11:30 AM. Studio 1.
Drop-in: $20 per class.
Art Flow
Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.
Sundays: 10:00 AM-1:00 PM. Studio 1.
Instructor: Jody Shell
$45 per class.
Yoga Sculpt
Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.
Instructor: Mario Urso
Mondays: 9:15 AM-10:15 AM. Studio 1.
Drop-in class: $20 per class.
Slow Flow
Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.
Instructor: Mario Urso
Mondays: 10:30 AM-11:30 AM. Studio 1.
Drop-in class: $20 per class.
Touching the Heart with Christian Mystics
A six-week contemplative series featuring insights, meditative practices, reflection, and connection.
Sessions led by Erica McIlroy and Will Adams.
This 6 week series will take place on the following Mondays from 6:15pm-7:30pm in Studio 2 or Zoom.
September 14 & 21
October 5, 12, & 19
November 2
Art Flow
Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.
Sundays: 10:00 AM-1:00 PM. Studio 1.
Instructor: Jody Shell
$45 per class.
Yoga Sculpt
Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.
Instructor: Mario Urso
Mondays: 9:15 AM-10:15 AM. Studio 1.
Drop-in class: $20 per class.
Slow Flow
Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.
Instructor: Mario Urso
Mondays: 10:30 AM-11:30 AM. Studio 1.
Drop-in class: $20 per class.
Art Flow
Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.
Sundays: 10:00 AM-1:00 PM. Studio 1.
Instructor: Jody Shell
$45 per class.
Yoga Sculpt
Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.
Instructor: Mario Urso
Mondays: 9:15 AM-10:15 AM. Studio 1.
Drop-in class: $20 per class.
Slow Flow
Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.
Instructor: Mario Urso
Mondays: 10:30 AM-11:30 AM. Studio 1.
Drop-in class: $20 per class.
Living in Alignment: A Coaching Circle November 16
This November, join a three-week Coaching Circle built around Don Miguel Ruiz's The Four Agreements, a practice in living with more integrity, less suffering, and deeper self-trust. Over three sessions, we'll move through the agreements, exploring how each shows up in your relationships, your work, and your inner dialogue. Through guided discussion and group sharing, you'll have space to reflect honestly, hear how others are navigating the same truths, and feel less alone in the work of change. This circle is for anyone ready to release old patterns and step into a more grounded, authentic way of being- in community, not in isolation.
Led by Erica McIlroy and Susan M. Amorose.
Classes include catered refreshments.
3 week session: $69.00
Drop-in class: $25.00
Sessions will take place on November 16th, 23rd, and 30th.
Art Flow
Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.
Sundays: 10:00 AM-1:00 PM. Studio 1.
Instructor: Jody Shell
$45 per class.
Yoga Sculpt
Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.
Instructor: Mario Urso
Mondays: 9:15 AM-10:15 AM. Studio 1.
Drop-in class: $20 per class.
Slow Flow
Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.
Instructor: Mario Urso
Mondays: 10:30 AM-11:30 AM. Studio 1.
Drop-in class: $20 per class.
Living in Alignment: A Coaching Circle November 23
This November, join a three-week Coaching Circle built around Don Miguel Ruiz's The Four Agreements, a practice in living with more integrity, less suffering, and deeper self-trust. Over three sessions, we'll move through the agreements, exploring how each shows up in your relationships, your work, and your inner dialogue. Through guided discussion and group sharing, you'll have space to reflect honestly, hear how others are navigating the same truths, and feel less alone in the work of change. This circle is for anyone ready to release old patterns and step into a more grounded, authentic way of being- in community, not in isolation.
Led by Erica McIlroy and Susan M. Amorose.
Classes include catered refreshments.
3 week session: $69.00
Drop-in class: $25.00
Art Flow
Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.
Sundays: 10:00 AM-1:00 PM. Studio 1.
Instructor: Jody Shell
$45 per class.
Yoga Sculpt
Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.
Instructor: Mario Urso
Mondays: 9:15 AM-10:15 AM. Studio 1.
Drop-in class: $20 per class.
Slow Flow
Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.
Instructor: Mario Urso
Mondays: 10:30 AM-11:30 AM. Studio 1.
Drop-in class: $20 per class.
Living in Alignment: A Coaching Circle November 30
This November, join a three-week Coaching Circle built around Don Miguel Ruiz's The Four Agreements, a practice in living with more integrity, less suffering, and deeper self-trust. Over three sessions, we'll move through the agreements, exploring how each shows up in your relationships, your work, and your inner dialogue. Through guided discussion and group sharing, you'll have space to reflect honestly, hear how others are navigating the same truths, and feel less alone in the work of change. This circle is for anyone ready to release old patterns and step into a more grounded, authentic way of being- in community, not in isolation.
Led by Erica McIlroy and Susan M. Amorose.
Classes include catered refreshments.
3 week session: $69.00
Drop-in class: $25.00
Foundations of Yoga
Foundations of Yoga - All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 10:30–11:30 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga
Foundations of Yoga Fridays 9:15am-10:15am: All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 9:15–10:15 AM. Studio 1.
Drop-in: $20 per class.
Yin / Letting Go Workshop
A gentle yin practice to soften the body, quiet the mind, and release what you no longer need to carry.
What to Expect: Grounded postures held for time, organic and exploratory movement, and a quiet, meditative vibe.
What to Bring: Yoga Mat (available at the studio if needed).
What to Wear: Clothing that allows for comfortable stretching and slow movement in 68-75 degrees F.
Instructor: Haley Tamilia
Thursday, September 24 3:00pm-4:00pm: Studio 1.
Monthly Book Club: Before the Coffee Gets Cold
Join the monthly book club for a discussion of Before the Coffee Gets Cold by Toshikazu Kawaguchi. Advance registration is highly encouraged.
Click here to register.
Optional 30 minute sound bath add-on: $20
Following the discussion, join Rooted In Sound for an immersive sound bath inspired by Before the Coffee Gets Cold.
No experience with meditation or sound therapy is needed. Relax on your chair, yoga mat, or bolster, listen and allow yourself a brief space to step outside the rush of everyday life.
September 22: 5:00PM. Studio 2.
Book club admission is free. Please reserve one free Book Club ticket per person. Optional 30 minute sound bath add-on: $20