Join us at GH Wellness Collective for Bone Appetit: Understanding Osteoporosis and Osteopenia, a Lunch ’n Learn with physical therapist Sarah Blum.
As part of November’s theme, Retreat & Fortification, this educational gathering will explore what osteoporosis and osteopenia mean and practical ways to support bone health. Enjoy a light lunch and beverages while learning, asking questions, and connecting with others.
$18 per person | Light lunch and beverages included
What we’ll explore
Sarah will discuss approaches beyond medication, including:
Nutrition considerations, including calcium, vitamin D, and protein
Weight-bearing exercise
Balance and fall prevention
Lifestyle considerations, including smoking cessation and limiting alcohol and caffeine
Whether you have been diagnosed with osteoporosis or osteopenia or simply want to better understand bone health, you are welcome to join us. Sarah’s goal is to help participants feel informed, move confidently, and live a fortified life.
About Sarah Blum
Sarah Blum is a physical therapist who earned her doctorate from the University of Pittsburgh in 2020. She is trained and experienced in orthopedics, manual therapy, and neurological care and is a certified Champion Performance Specialist.
Sarah currently works in physical therapy and wellness at Life in Motion Gym, where she leads the Osteoporosis Program. She also serves as an adjunct faculty member at La Roche University.
Through personalized care and education, Sarah is dedicated to helping people move better, feel stronger, and improve their overall quality of life.