Reconnect with your body, breath, and the rhythm of the season through Autumn QiGong. This gentle, mindful practice combines intentional movement, breathwork, and focused awareness to support balance, relaxation, and a deeper sense of connection.

Led by Dr. Susan Amorose, each class offers a welcoming space to slow down, cultivate awareness, and explore QiGong practices that can be carried into everyday life.No prior experience is necessary. All levels are welcome.

Classes will take place on the following Mondays from 5:00pm-6:00pm in studio 2 or on Zoom

• September 14, 21, & 28

• October 5, 12, 19, & 26

7 week series $199 | Single drop-in class $30

Click here to register.