Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.

Click here to register.

Mondays: 6:15–7:15 PM. Studio 1.

Instructor: Haley Tamilia

Drop-in class: $20/class