Foundations of Yoga 9:15 AM
Foundations of Yoga - All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 9:15–10:15 AM. Studio 1.
Drop-in: $20 per class.
Foundations of Yoga 10:30 AM
Foundations of Yoga - All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 10:30–11:30 AM. Studio 1.
Drop-in: $20 per class.
Art Flow: Sundays 10:00 Am-1:00 PM
Creative exploration through mixed media and intuitive expression in a supportive community setting; appropriate for beginners and continuing artists.
Sundays: 10:00 AM-1:00 PM. Studio 1.
Instructor: Jody Shell
$45 per class.
Monday Evening Yin Yoga
Yin Yoga is a slow, grounding practice in which postures are held for three to five minutes to encourage deep release. As the body settles into stillness, the breath slows and the mind quiets - creating space for the real magic to begin.
Mondays: 6:15–7:15 PM. Studio 1.
Instructor: Haley Tamilia
Drop-in: $20 per class.
Autumn QiGong
Reconnect with your body, breath, and the rhythm of the season through Autumn QiGong. This gentle, mindful practice combines intentional movement, breathwork, and focused awareness to support balance, relaxation, and a deeper sense of connection.
Led by Dr. Susan Amorose, each class offers a welcoming space to slow down, cultivate awareness, and explore QiGong practices that can be carried into everyday life.No prior experience is necessary. All levels are welcome.
Classes will take place on the following Mondays from 5:00pm-6:00pm in studio 2 or on Zoom
September 14, 21, & 28
October 5, 12, 19, & 26
7 week series $199 | Single drop-in class $30
Touching the Heart with Christian Mystics: Contemplative Insights and Meditative Practices
A six-week contemplative series featuring insights, meditative practices, reflection, and connection.
Sessions led by Erica McIlroy and Will Adams.
This 6 week series will take place on the following Mondays from 6:15pm-7:30pm in Studio 2 or Zoom.
September 14 & 21
October 5, 12, & 19
November 2
Monthly Book Club: Before the Coffee Gets Cold
Join the monthly book club for a discussion of Before the Coffee Gets Cold by Toshikazu Kawaguchi. Advance registration is highly encouraged.
Click here to register.
Optional 30 minute sound bath add-on: $20
Following the discussion, join Rooted In Sound for an immersive sound bath inspired by Before the Coffee Gets Cold.
No experience with meditation or sound therapy is needed. Relax on your chair, yoga mat, or bolster, listen and allow yourself a brief space to step outside the rush of everyday life.
September 22: 5:00PM. Studio 2.
Book club admission is free. Please reserve one free Book Club ticket per person. Optional 30 minute sound bath add-on: $20
Vinyasa Flow- Thursdays
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate- Thursdays
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Thursdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.
Vinyasa Flow - Tuesdays
Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.
Instructor: Shelby Lew
Tuesdays: 9:15 AM-10:15 AM. Studio 1.
Drop-in: $20 per class.
Restore & Meditate- Tuesdays
Restore & Meditate: Ease into gentle poses, softly awakening your body, then enter into tension melting stretches while exploring meditation. Suitable for all levels.
Instructor: Shelby Lew
Tuesdays: 10:30 AM-11:30 AM. Studio 1.
Drop-in: $20 per class.