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Vinyasa Flow- Thursdays


Vinyasa Flow: Classic breath linked flowing movement, empowering your entire body, with deep stretching woven throughout and a focus on mindfulness meditation. Suitable for all levels.

Click here to register.

Instructor: Shelby Lew

Thursdays: 9:15 AM-10:15 AM. Studio 1.

Drop-in: $20 per class.

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September 22

Monthly Book Club: Before the Coffee Gets Cold

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October 1

Restore & Meditate- Thursdays