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Foundations of Yoga Fridays 10:30am-11:30am: All Levels
Reconnect with the foundations of yoga through breath, movement and alignment. This moderately paced class helps students of all levels build strength and flexibility, cultivate calm and develop confidence in a supportive environment.
Led by Lindsay Hirshberg, E-RYT 500, this class is ideal for beginners and anyone looking to deepen the fundamentals of their practice.
Fridays: 10:30–11:30 AM. Studio 1.
Drop-in class: $20/class