Yoga Sculpt is a high-energy, dynamic 60-minute strength-based class that fuses traditional yoga poses with weight training, burners, and cardio bursts. This challenging workout uses light hand weights, resistance bands, and bodyweight exercises to build lean muscle and boost metabolic rate. The class is set to an upbeat, motivating playlist in a lightly heated room. It is the perfect total-body workout for students looking to complement their regular yoga practice.

Instructor: Mario Urso

Mondays: 9:15 AM-10:15 AM. Studio 1.

Click here to register.

Drop-in class: $20 per class.