Our 60-minute Slow Flow is an all-levels class designed to help you release physical tension in the body and quiet the noise of a busy mind. By slowing things down, you will have the time to focus on proper alignment, build steady foundational strength, and explore range of motion. Each session we will sync breath with gentle movement to create a well-regulated nervous system. It is a great class for beginners looking to learn the basics, or experienced yogis wanting to refine their practice. You will leave the studio feeling spacious, grounded, and physically refreshed.

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Instructor: Mario Urso

Mondays: 10:30 AM-11:30 AM. Studio 1.

Drop-in class: $20 per class.