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A gentle yin practice to soften the body, quiet the mind, and release what you no longer need to carry.
What to Expect: Grounded postures held for time, organic and exploratory movement, and a quiet, meditative vibe.
What to Bring: Yoga Mat (available at the studio if needed).
What to Wear: Clothing that allows for comfortable stretching and slow movement in 68-75 degrees F.
Instructor: Haley Tamilia
Thursday, September 24 3:00pm-4:00pm: Studio 1.